Personal Training

• Work one on one with a certified personal trainer for an individualized program that will help you reach your personal health and fitness goals

• Grab your workout partner and work together with a certified personal trainer for a workout program that will help both of you reach your health and fitness goals

American Ninja Warrior Training

• One on one sessions geared towards gaining specific strength, flexibility, and technique necessary to begin attempting and mastering Ninja Warrior Obstacles
• Option of one session a week trained at Stone Core Ninja Fitness in Vacaville, CA to try the obstacles first hand if deemed ready by professional

Nutrition Plans

• Meal Plan Recommendations
• Caloric Intake Recommendations
• Importance of High Quality and nutrient dense foods
• Making better choices when eating out
• Enjoying your food AND staying healthy and on track towards your goals
• Weekly accountability check-ins via text/myfitnesspal

Workout Plans (Recommended post-one on one training)

• Monthly Workout Schedule
• Weekly Accountability check-ins via text or email
• Monthly meetings to check progress and update program